Adult Martial Arts
Universal Movement is a blend of classic techniques from the hard and soft styles of Okinawan Karate, Chinese Kung Fu, Korean Moo Duk Kwan Tang Soo Do, Aiki-jujitsu, Chi Gung, Goju Ryu, and Tai Chi Chuan.
Benefits of martial arts includes:
- Physical fitness
- Vitality
- Mental sharpness
- Inner strength
- Self-defense and protection