Qi Life soft martial arts movement

Be balanced. Be present. Be whole.

Ready for something new? Bring Qi into your life! Pulling from the ancient modalities of Shaolin Kung Fu, Yoga, Chi Gung, and basic meditation, invigorate your Qi with an hour of dynamic breathing, and deep tissue stretching & toning.

Are you ready for something new?

Register for Topsham

 OR 

Register for South Portland

Register now!

$75 New student package. First month w/ shirt

 

 

Sunday Morning

Workshops in Topsham

$75 Start your Sunday mornings off with style as you take some “me” time to learn and relax.  7-10am Sundays

March 26 Topsham April 23 Topsham
May 14 Topsham June 4 Topsham

Sunday Morning

Workshops in S. Portland

$On Us Start your Sunday mornings off with style as you take some “me” time to learn and relax.  7-10am Sundays

May 7 South Portland
June 11 South Portland July 9 South Portland

 

Download Sunday Workshop Flyer

Yoga and Tai Chi movement
Yoga and Tai Chi movement
Warrior One movement

 

Change your course and wrangle your life back into focus to invite harmony, health and vitality through improved energy flow.

Reduce stress and maximize productivity with a focused hour of dynamic breathing, and deep tissue stretching & toning. Pulling from the ancient modalities of Shaolin Kung Fu postures, Dao-In Chinese Yoga exercises, Chi Gung, and basic meditation designed to invigorate your Qi and empower you to – Be present. Be balanced. Be whole.

What to bring

Please arrive in comfortable clothing. Below is a list of suggested items, all available for purchase at the dojo.

  • Qi Life t-shirt ($22)
  • Qi Life long sleeve hoodie ($42)
  • Yoga mat ($25)
  • Yoga blocks ($15)
  • Yoga blanket ($20)
  • Eye cover ($10)
  • Strap ($10)
  • Bottle of water

Schedule

TOPSHAM
Tuesday   7:00 – 8:00pm
Thursday 7:00 – 8:00pm
Saturday  6:30 – 7:30am

SOUTH PORTLAND
Tuesday   6:30 – 7:30pm
Thursday 6:30 – 7:30pm
Saturday  6:30 – 7:30am

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